INTEGRATE
Bring your inner knowing into the way you live
This journey is not only about hearing your inner voice, but also about feeling confident enough to make choices based on what feels true to you.
Trust your inner knowing
Recognise what feels right for you and have confidence in your own decisions.
Move beyond old patterns
Become aware of what holds you back and explore new ways of responding.
Make choices that feel true to you
Bring your insights into everyday life and take steps towards the life you want.
When you feel ready to take things further
Perhaps you have already started to understand yourself in a different way. You recognise certain patterns, have a clearer sense of what feels right for you or know that some things in your life are ready for a change. Yet knowing what you want and actually living in a way that reflects it can still feel like two different things.
Integrate gives you the time and space to explore what is holding you back, strengthen your trust in yourself and begin bringing what you discover into your everyday life.
When you begin to respond differently
Imagine finding yourself in a familiar situation at work or at home, but this time you make a different choice. Perhaps you recognise an old reaction before it takes over, feel more confident expressing what you need or find yourself responding in a way that feels more true to you.
As you grow more comfortable trusting your inner knowing, you may find it becomes easier to recognise what matters to you and make choices that reflect that, even when things around you haven't changed.
Making space for deeper change
Inner Light offers space to explore what is happening within you, become more aware of your patterns and reconnect with your inner knowing.
Integrate takes this a step further. With five sessions, there is more room to explore what comes up, recognise what may be holding you back and work with what you discover along the way. You have time to let things settle, experience new ways of responding and bring those insights into your everyday life.
If you already have a sense of what you want to explore and feel ready to make deeper changes, Integrate offers the space for a more in-depth journey.
The time between sessions is part of the work
What shifts during a session needs time to settle. In the days afterwards, you may begin to notice things you were not aware of before, or find yourself responding differently in familiar situations. Each session builds on what came before, while the time in between gives you space to experience what these changes mean in your everyday life.
How Integrate works
1
Request your first session
Send a booking request for Integrate with your preferred date and time. We start by arranging the first session. The following sessions do not need to be planned straight away.
2
Explore and integrate
During the first session, we look at what you would like to explore and where you feel ready for change. Each session builds on what comes before, allowing us to work with what emerges along the way. We usually meet around every two weeks.
3
Reflect and move forward
In our final in-person session, we look back at where you started and what has shifted throughout the journey. We take time to recognise what you have discovered, how you relate to yourself differently and what you want to take with you into everyday life.
What you may notice at first
Feeling more relaxed and having a little more space in your head.
A sense of lightness or feeling more at peace.
Becoming more aware of what feels right and what no longer does.
Beginning to recognise familiar patterns in a different way.
As Integrate unfolds
Growing more confident in trusting your own inner knowing.
Recognising old patterns and finding new ways to respond.
Feeling more able to make choices that reflect what matters to you.
Bringing your insights into everyday life and experiencing what changes when you act on them.
Integrate
A five-session journey to deepen your connection with yourself, build trust in your inner knowing and bring what you discover into the way you live and make choices.
- Five 90-minute in-person sessions
- Usually around two weeks between each session
- One complimentary Moonrise ticket
- Five months to complete the journey, starting from the first session
EUR 695
Preferably paid in full. Payment in two instalments is also possible at no additional cost.
Integrate is for you if
- You feel ready to make deeper changes and want to bring your inner knowing into the way you live.
- You have started recognising patterns in your life and want to explore what it takes to respond differently.
- You want to build greater trust in yourself and the choices you make.
- You are open to looking at yourself honestly and giving yourself time to grow through the process.
It may not be right if
- You are still curious about this kind of work but are not ready to commit to a five-session journey.
- You are looking for a clear formula or guaranteed outcome.
- You want someone else to tell you what decision to make.
- You are not ready to explore how your own choices and responses might change.
What clients say
Mijn ervaring met Anne is misschien wel een van de meest impactvolle die ik heb gehad. Zelfs nu ik dit schrijf, vind ik het moeilijk om er woorden aan te geven die recht doen aan wat ik heb ervaren.
Anne, dank je wel voor deze bijzonder waardevolle ervaring. Ik gun het anderen om dit zelf te mogen ervaren, want hoe zorgvuldig ik mijn woorden ook kies: sommige dingen kun je pas echt begrijpen als je ze beleeft.
- Susie
Frequently asked questions
How do I plan the five sessions?
We start by arranging your first session. The next sessions are planned together as we go, usually with around two weeks in between.
Can I change a date once we have booked it?
Yes. If you let me know at least 48 hours beforehand, we can reschedule your session.
How long do I have to complete Integrate?
Integrate is valid for five months from your first session.
Do I have to pay the full EUR 695 at once?
I prefer Integrate to be paid in full, but payment in two instalments is also possible.
Can Integrate be reimbursed by health insurance?
No. My sessions are not reimbursed by health insurance.
Let's connect
If you feel drawn to explore this further, I'd love to hear from you. Reaching out can be a first step in itself — a chance to talk about where you are and gain some clarity about what might help you move forward.
Email: anne@annehouet.com
WhatsApp: +31 (0) 6 21 37 34 67